In Inc.com, Chris Dessi discusses the 7 Daily Habits of the Most Self-Disciplined People. Below is a habit we found to hold truthful. “Developing a rhythm of health-related activities snowballs and creates patterns of self-discipline. Have you ever been the guy busting his butt at the gym with little to show for it? Do you ever … Continue reading Education is Key!
Hi all! My name is Hayley Plante and I am really excited to be sharing my story with the Us4Hope team! Writing this blog couldn’t have come at a better time because I recently had the biggest breakthrough in my mental health struggles that I want to share with you. But first, a bit … Continue reading Doctor’s orders: GET MOVING!
Shattering the barrier between my health and I, the Us4Them challenge kick started my love for this new lifestyle.
Why Whitney started her challenge: “Back in High School I was in the best shape of my life, that didn’t mean I wasn’t harsh on my body. Even though I was involved in a sport and a few other curricular activities, I still didn’t treat my body with the respect it deserved. After High School … Continue reading Whitney’s Us4Them Challenge Recap