In Inc.com, Chris Dessi discusses the 7 Daily Habits of the Most Self-Disciplined People. Below is a habit we found to hold truthful. "Developing a rhythm of health-related activities snowballs and creates patterns of self-discipline. Have you ever been the guy busting his butt at the gym with little to show for it? Do you ever … Continue reading Education is Key!
Hi all! My name is Hayley Plante and I am really excited to be sharing my story with the Us4Hope team! Writing this blog couldn’t have come at a better time because I recently had the biggest breakthrough in my mental health struggles that I want to share with you. But first, a bit … Continue reading Doctor’s orders: GET MOVING!
Shattering the barrier between my health and I, the Us4Them challenge kick started my love for this new lifestyle.
Why Whitney started her challenge: "Back in High School I was in the best shape of my life, that didn't mean I wasn't harsh on my body. Even though I was involved in a sport and a few other curricular activities, I still didn't treat my body with the respect it deserved. After High School … Continue reading Whitney’s Us4Them Challenge Recap
Jarett’s story: "Years of bad eating and bad choices led me to gain a lot of weight. So much so that now I hate the way I look. Every time I look in the mirror I get a feeling of disgust that courses throughout my entire soul. Being a dude and having a stomach that … Continue reading Jared’s Us4Them Challenge
Hi, reader! My name is Brittany Tempest and I am a fitness blogger at britness.com and Instagrammer at @Brit.ness. For most of my life, I've suffered from severe anxiety, and later in life, I suffered from depression. My story in overcoming my mental health issues is twofold. The first step in combatting my anxiety and … Continue reading My Anxiety Rx: Running
Throughout most of my life, I have dealt with chronic pain. It's pain that never went away and always found a way to interfere with my social and family life. So inevitably as the years went on, depression began. I’m not going to lie, exercise was not my first choice as an outlet for my … Continue reading Exercise became an outlet for my emotions